{"id":1900,"date":"2022-07-21T10:33:12","date_gmt":"2022-07-21T10:33:12","guid":{"rendered":"https:\/\/magicfoods.it\/pesce-azzurro-o-pesce-bianco-ecco-le-differenze\/"},"modified":"2022-07-21T10:33:28","modified_gmt":"2022-07-21T10:33:28","slug":"pesce-azzurro-o-pesce-bianco-ecco-le-differenze","status":"publish","type":"post","link":"https:\/\/magicfoods.it\/en\/pesce-azzurro-o-pesce-bianco-ecco-le-differenze\/","title":{"rendered":"Pesce azzurro o pesce bianco? Ecco le differenze!"},"content":{"rendered":"<p>Si sente spesso parlare di\u00a0<strong>pesce azzurro<\/strong>\u00a0e di\u00a0<strong>pesce bianco<\/strong>, spesso e volentieri incappando in errori e confusione. In realt\u00e0 sussiste una specifica differenza tra le due tipologie. Anzitutto, quando si parla di pesce azzurro e bianco si fa automaticamente esclusione di crostacei e molluschi. Il pesce bianco \u00e8 sovente incluso nelle diete perch\u00e9 contenente un basso apporto calorico e pochi grassi e dal gusto molto gradevole. Tra questi<strong>\u00a0merluzzo, nasello e triglia<\/strong>. Per quanto riguarda il pesce azzurro, questi sono caratterizzati dal dorso di colore blu intenso e dal ventre argenteo e sono ricchissimi di<strong>\u00a0omega3<\/strong>. Queste specie ittiche vivono solitamente in banchi e vengono pescati in grande quantit\u00e0. Esempio sono\u00a0<strong>sarde, sgombri, aringhe e alice.<\/strong><\/p>\n<blockquote><p>Fonte: Pesceinrete.com<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-940\" src=\"https:\/\/magicfoods.it\/wp-content\/uploads\/2020\/02\/pesceinrete-300x59.png\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/magicfoods.it\/wp-content\/uploads\/2020\/02\/pesceinrete-300x59.png 300w, https:\/\/magicfoods.it\/wp-content\/uploads\/2020\/02\/pesceinrete.png 320w\" alt=\"\" width=\"300\" height=\"59\" \/><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Si sente spesso parlare di\u00a0pesce azzurro\u00a0e di\u00a0pesce bianco, spesso e volentieri incappando in errori e confusione. In realt\u00e0 sussiste una specifica differenza tra le due tipologie. Anzitutto, quando si parla di pesce azzurro e bianco si fa automaticamente esclusione di crostacei e molluschi. Il pesce bianco \u00e8 sovente incluso nelle diete perch\u00e9 contenente un basso [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pesce azzurro o pesce bianco? 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Il pesce bianco \u00e8 sovente incluso nelle diete perch\u00e9 contenente un basso [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magicfoods.it\/en\/pesce-azzurro-o-pesce-bianco-ecco-le-differenze\/\" \/>\n<meta property=\"og:site_name\" content=\"Magic Foods srl\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-21T10:33:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-21T10:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/magicfoods.it\/wp-content\/uploads\/2022\/07\/bianco.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"570\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabrina Benini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabrina Benini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/magicfoods.it\\\/en\\\/pesce-azzurro-o-pesce-bianco-ecco-le-differenze\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magicfoods.it\\\/en\\\/pesce-azzurro-o-pesce-bianco-ecco-le-differenze\\\/\"},\"author\":{\"name\":\"Sabrina Benini\",\"@id\":\"https:\\\/\\\/magicfoods.it\\\/#\\\/schema\\\/person\\\/8d583ea620bbc85d70603c9275640544\"},\"headline\":\"Pesce azzurro o pesce bianco? 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