Happy Birthday to the World Health Organization (WHO), celebrating their 75th Anniversary today, on #WorldHealthDay!
So, it seems like the perfect opportunity to think about our diets and how they can make a difference to our health and wellbeing.
Seafood plays a crucial role in feeding billions of people and contributes to a healthy, balanced and nutritional diet by providing protein, healthy fats and essential micronutrients. It’s recommended that we should include at least 2 portions of fish a week, including 1 of oily fish. Thank goodness there are so many delicious ways to enjoy it (our recipe pages are filled with ideas for healthy, tasty and easy weeknight dinners – link below 😉).
Eating more seafood for your long-term health is a no-brainer, especially if you choose sustainable seafood with the ASC label, which means you are choosing seafood that benefits your health without negatively impacting the environment. Wins all round 💚
Aquaculture Stewardship Council